Sunday, April 13, 2008

TBL? Update 4/13/08

Another good week. My clothes are definitely getting looser. Still no weight, but that may change this week.

I cheated a little on Friday night, I went out with some friends and had three glasses of beer. Then I cheated a little tonight and had a Coke with dinner.

But I'm not putting any pressure on myself to be perfect, so it's all good...no guilt.

I may be having a strange aallergic reaction to the generic Crystal Light though..so I'm going to stick to straight water for a day or two to see.

1 comment:

Stephen R said...

I get dehydrated because of my allergies (all that moisture coming out when I blow my nose, plus the energy burned when doing so...), so I always have a glass of water next to me at work. I've discovered that plain water is quite unpalatable if you drink it all the time.

I've also discovered tht water can be made far more palatable if you mix it with something. That something in my case is just a little bit of fruit juice. It doesn't take much -- maybe one part in ten -- but it's just enough to give the water a slight flavor.

Try it if you're trying to drink a lot of water.