Well, I was nagged into joining a weight loss competition out at work. The big problem? They can't weigh me. The scales only go up to 350, and I peg it there. Someone from the district is supposed to call me this week to let me know where to go to get weighed.
I had already decided to try and lose 6 inches by the end of the school year. At one point last year I was at 68 inches, right now I am at 66, I want to get to 60 by the time school is out. So even if I end up not being in the competition, I have my own goal to meet.
The big thing, that will make a big difference, is cutting out soda. It's tough for me, and that's where my empty calories are. I can drink 4 liters of Mountain Dew in a day, easy. I figure I can drop at least 1,500 to 2,000 calories a day just by finally not drinking soda. It's been two days so far...so far so good.
To be honest, I really don't know how I got to be this big. Pyschologically I don't think of myself as this big. Two inches here, two inches there, and the next thing you know you can only buy clothes at the big guys store.
Well, Mom and dad have both lost a lot of weight in their 50's and 60's so it can be done.
One day I hope to be able to say I'm half the man I used to be.